Announcement about anything, at the top of top-story.


In fact, when we do exercises for the purpose of the bodybuilder, there is a part that is not concerned much about; that is the leg muscles. Normally, when you come to the gym room, you will see a lot of machines, weightlifting chairs that focuses on the upper body but there have fewer machines for training the lower part of the body; in particular the leg muscles.

Another reason that people also pay little attention to the training leg muscles is that practicing for this part is very tired and heavier than the other basic parts.

Currently, on the market there are a wide variety of types of treadmills training to serve the leg muscles from major brands such as Technogym, Life Fitness and so on. There are also some reputable traders that are known by many users as LX – fitness and Dynamic. Depending on the different needs, individuals or gym rooms will choose their own suitable machines for training leg muscles and other parts of our bodies. Here are some suggestions for you.

  1. Leg fitness machines for gym rooms

There are a lot of types of leg fitness machines used in the gym room with a view to train the leg muscles.

  • The small gym rooms with not much investment budget will use the basic domestic production. Characteristic of the domestic production machine is that the design does not meet the standard; the aesthetics level of the machine is not high and the price is not low (ranged from 2- 3 thousand dollars).
  •  As for the larger rooms, the investment budget is around 50 thousand dollars, there will be greater choices and the gym room owners will usually choose imported machines.

Advantage of imported machines is bringing more enjoyable experience for the trainers; the structure of the machine has a strong impact on the part of the leg muscles, which will be more effective for their training. The design of the imported machine will be also more beautiful than the products in the country. We can put our trust in imported producers rather than in domestic manufacturers.

The average price of imported leg muscle training machine ranges from 3 – 5 thousand dollars. Currently, the brand of leg muscles treadmill that dominates the market is LX – fitness. The price of an LX – fitness treadmill is only from 2.5 – 4 thousand dollars; just more than domestic produces by 0.5 – 0.8 thousand dollars but the quality is superior to them. Therefore, a lot of gym room chose models of LX – fitness brand.

  • For advance gym rooms, the gym budget ranges from 200 thousand dollars will surely select imported models of superiority from the world’s major brands such as Technogym or Startrac. But the price of these machines is very high so very few rooms can afford to buy these machines.

In such top – line gym rooms, the spin bikes are used a lot. The gym owners often get access to spin bike reviews to know what type is the best and they will buy this type to serve the trainers coming to their gym rooms.

  1. Leg fitness machines for families
→Read More


Hunting is now not so strange to the youth. This is becoming a kind of outdoor sports and is more and more favored especially by men. However, not all people who have ever hunted are called “hunters”. Why? It is because a hunter must have full of hunting skills. For easy imagination, this article will introduce to you some decisive skills in hunting.


All the experienced hunters never go hunting for fun, which will consume much of their time and effort. In their common forests, they know where have birds, even which type of birds… they know where the animals often inhabit or come to look for prey. Therefore, when you want to hunt a certain type of prey, first you have to predict where they are and you just go straight to that place.

Some youngsters just take part in hunting trip for fun as they consider hunting to be one of their activities related to sport outdoor.

There are some predators that come and go in only one path and they often leave their footprints which are easy to look for.


To detect the prey, you should have an explanation for the meaning of any sign of the animals such as footprints, feather, the scent or the sound of them. If you rarely come into the forest, you are still able to distinguish the sounds of a lot of animals thanks to watching films about animal world.

If the animals are near you, you can hear the sound of a branch touched by the animals, the breath of them or the sound of the leaves in the wind.


To be able to take approach to the target prey, you have to know how to hide, disguise and fool them. It means that you know how to make you look like the trees or flowers around so that the animals cannot detect you. You can use branch of trees, clay or coal… to make up so that you are not like human. The animal will think you are just something not able to eat in the forest. They will not watch out for your appearance. Here are some movements that you can apply when you go hunting:

  • The colors of your clothes must be similar to those of the surroundings
  • Do not bring hats, caps or vivid jewelry or metal things like glass watches, glasses or necklace because such things can reflect the sun light and the animals will detect you.
  • Do not bring things that are easy to make noise like keys, metal tools.
  • Do not use perfumes or smelly chemical substances and do not smoke.
  • Move slowly and try to hide your face and your body. Do not make any sound when you are moving.
  • Approach the animals from the diverse direction of the wind.
  • Try to hide yourselves under big trees or stones so that the prey cannot see you.


Some people are not used to hunting so when approaching the animals at a short distance, they are often not confident to fire the gun. You should breathe in deeply and breathe out for several times so that you can keep calm and start to shoot.

If you have a gun, you should shoot the heads, shoulders or necks of big animals.

If you use gun with toxic bullets, you should shoot where is near the hearts of the animals.

In case of the animals escaping, you should carefully follow the blood marks because if it is a dangerous predator, it can come back and go for us. Although you see the animals are shot, they have not died yet so you should look out for.

To have a nice shoot, it is necessary to prepare a gun scope or gun viewfinder so that you can see exactly where the animals are and you can have an accurate shot. In terms of hunting guns, the AR 15 is one of the most effective ones. Also, you have to choose the best red dot sight for the AR 15 on the grounds that it is the most suitable scope for this type of hunting gun. It will help you shoot the animals exactly.


You are passionate about golf and you are eager to learn about this sport? The following steps will help you prepare yourself the knowledge and necessary tools in order that you will be able to play golf.

Step 1: Take a golf course

The very first step you have to do is to sign up for a basic golf course and maybe buy a golf rangefinder base on best golf rangefinder reviews. This will help you eliminate initial failures and bad habits which are difficult to be changed later. Learning the correct movements and techniques right in the beginning will help you form the way you play golf from now till the future.

Step 2: Prepare the steel sticks

Numbered from 2 through 9, each stick has a different angle. The stick number 2 has the tilt: 18 degree vertically. This angle increases gradually by 4 degrees for the following sticks. The body of the sticks is shortened when there is an increase in the number of the sticks.

A lot of sticks have periphery weight. With this type of iron sticks, the weight is distributed around the edge of the bat which can help beginners have better options when they fail to get the accuracy of their shots.

Step 3: Prepare wooden sticks

Wooden sticks are usually numbered from 1 to 5. Wooden sticks number1 are called driver – or teeing sticks. Basically, the lower the number of wooden sticks is, the longer the distance teeing is, but the height of the golf ball is less than that of the sticks of larger number.

Step 4: Choose wood or metal

→Read More


  1. Range of using
  • The scan – tools can work well with almost all the types of cars from 2 – 16 seats and some types of light trucks and some machines using diesel and the electric source of about 12V, deriving from Japan, Europe, the USA, Asia and Vietnam. The scan – tool is applied for cars originated from the USA after the year 1996, for the cars originated form EU after the year 2000 and now for cars originated from Asia countries.
  • The scan – tool is rational for a number of types of cars even the most modern types.

You can come to the internet and get access to some websites about scan – tool, you will find the best obd2 scanner which is considered to be one of the most effective scan – tools up to the present.

  1. Functions
  • The scan – tools are able to determine accurately every detail that is wrong in its position in the motive.
  • The scan – tools are capable of reading and deleting the fault codes that are saved in the ECU.
  • This smart device is also likely to restart the ECU back to its original form similar to the qualifications of the manufacturer. This process is often called “reset ECU”.
  • The scan – tools are able to turn off the light detecting the wrong details, which is called checking the engine light of the cars.
  • It is amazing that this tool can scan the positions where have faults.
  • One interesting point of the car scan – tool is that it can display almost all the parameters of the motive as follows
→Read More


Stimulating our children playing outdoor sports is very advantageous on the grounds that it will improve their health and reduce a lot of diseases. This article will introduce to you four steps to provoke a love of children for outdoor activities.

  1.  Create a physical foundation

The first important thing for young adults to be able to participate in activities is to have a physical foundation. Parents should get access to sources of information in the internet and in real life in order to learn to create an appropriate diet for their children of different ages such as nutritional balance in meals and snacks especially in the early stage of the growth in height and weight.

So when should we allow our children to play sports? As children who complete the physical ability, they are able to start playing sports then. Of course at this time we will select the very simple movements for children to get used to.

For example, children entering kindergarten can perform two movements ‘throw’ and ‘run’ separately but they cannot not be skillful when they combines these two movements together. The reason is that their skills and thinking have not yet fully developed. Therefore, children of this age should take part in activities that require less competition. It is only play when it is their turns. The purpose of this is to create fun for them and stimulate them make movements.

  1. Parents are the first companions

As a child, the parents let the children become familiar with the simple movements like jumping, fitness training lessons for kids, throwing the ball into the basket, catching the ball or running.

→Read More


Outdoor physical activities can bring a lot of advantages to your health such as: absorbing pure and fresh air, releasing stress, absorbing natural vitamin D that makes your bones stronger and helps you reduce risks of obesity. One thing interesting is that you can play outdoor sports everywhere and anytime without paying fees. However, if your activities take place where is not suitable, you can catch dangerous diseases. This article will give you the facts of outdoor sports disadvantages and then give you advices for where and when is suitable for outdoor activities.

  1. Unknowns about outdoor sports

The fact is that we are surrounded by environmental pollution and noise. The pollution level is alarming. The main cause to the pollution is the emission of gas, fumes from densely populated zones, mainly from transportation activities especially motorbikes. According to the statistics, in one big city in Asia, there are around five hundred thousand cars and more than 4.5 million motorbikes of all types, in addition to about 60 thousand vehicles from other places moving from and to the city. You can imagine how much toxic fume is released from those means of transport. Apart from this, the toxic gas from industrial factories makes a considerable contribution to the air pollution.

As a consequence,

→Read More


A space with a lot of trees can help people feel happier and healthier. That is why people should take part in outdoor activities. This article will focus on six advantages that outdoor sports bring to us.

The results are given after a survey was carried out, whereby more than 10,000 people worldwide try on doing outdoor exercises, a review of all aspects: physical health, employment and income. This result confirms the important role of fresh air for the happiness index of people.

Here are six benefits of participating in outdoor activities.

  1. Increase attention and focus

A study has found that children who suffer from attention – losing syndrome and hyperactivity (ADHD) can concentrate better with a 20 – minute walk in the park instead of going on the streets. What this study says is the impact of the influence of physical environment on human health. The clarity of the park and the natural green has improved attention of children.

  1. Improving performance of practice / training

Adults should spend approximately 2 ½ hours per week for physical training. However, a survey in 2011 showed that outdoor space can enhance exercise performance. More important, outdoor activities have a psychological impact on the participants’ intention to continue to participate in exercises on the following day. And they no longer feel afraid of training in a room with limited space. Outdoor space can enhance exercise performance.

  1. Reduce the risk of overweightness

Fresh air, sunshine, scenery and open spaces can promote and inspire us to practice hard. A study in the year 2008 indicated that prevalence of overweightness in children who spend more time on outdoors physical activities is lower than children who take part in indoor activities, about 27 – 41 percent.

  1. Supply energy
→Read More


To improve the health of our hearts and prevent us from chronic disease and improve our strength and flexibility, playing outdoor sports is an ideal choice. This article will introduce to you 5 simple outdoor sports that you can choose to play every day.

  1. Jogging

Our bodies are created to go jogging. Go jogging is a natural way to enhance our physical condition. You only need a pair of shoes to support your jogging. Jogging helps you to improve your breathing. Spending 30 minutes each day to do exercise, your health will be enhanced considerably.

  1. Running

Running requires more speed and the body must work much faster than walking. Running is a physical activity that is beneficial for cardiovascular health. Running is the best way to burn calories in the body (a 150 – pound welterweight – transferred kg). Running helps us burn 100 calories per mile, lose weight and reduce risks of heart diseases.

Remember to do exercise with moderate intensity. If you are a beginner in running, you can combine both going fast and jogging: 5 minutes jogging and 2 minutes running. When you get accustomed to jogging, you can increase the time practicing suitable for your physical fitness.

  1. Swimming
→Read More


Many people say that they feel bored with the gym center because they cannot reduce their stress and the effectiveness of their training does not come up to their expectations. Now, they are looking for a new method of doing exercises and a better place for training. It is very simple! They have never realized the great advantages of our nature and practicing outside. Nature is the perfect training ground so you should leave the dark gym – room and go out to welcome the sun light and pure air. Here are 7 reasons why you should do exercises outdoors.

  1. You will run more

It is necessary to change the route of your running regularly and meet new friends. You would be surprised to know time goes faster than when you only focus on practicing at the gym. When you are distracted by the gym environment, you will pay less attention to your athletes, such how far you run or how much intensity is. In the outside, you might even have doubled your practicing time without knowing that.

  1. Consume more calories

On the running machines, you will know exactly how many calories you have consumed. However, in the park you have to deal with much more challenges, much more complex ways and your body will have to consume more calories.

  1. Save Money

Membership card at the gym is not cheap. You will have to spend quite a lot to on using modern machines at the gym centers. If you buy the machines and do exercises at home, it even costs more money. Instead, jogging outdoors can save your money.

  1. You will be happier
→Read More